不 倒 單

 


某法師非常精進用功,想練不倒單。

一日,問和尚:「師父,不倒單要如何修習?」

和尚回答:一念不生就是不倒單。

註:佛門行者晚上靜坐用功,不躺下睡覺,稱為不倒單

 


 

  Sitting through the Night

A very dedicated and diligent nun wished to practice the method of meditation called budaodan, “Sitting Through the Night.” She asked the Master how she might do this.

The Master responded, “‘Not to give rise to a single thought’ is the meditation of Sitting Through the Night.”

 

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