Calendar of Dharma Events - Details
Event Title: 4 sessions of meditation  
Date/Time: 09/29/2019 (Sunday) | 09:00AM - 12:40PM  
Location: Chung Tai Zen Center of Sunnyvale  
Event Details:


   Zen is a state of mind, a mind of calmness, stability, and clarity; a mind free of delusions and confusions; a mind in accord with true Reality. It is not a dull mind, but one full of infinite potentials. Such a mind is the source of wisdom; it is a state of true liberation and joy. To achieve the Zen state of mind, proper meditation practice is very important. Meditation helps us to focus, calm down, become aware, and begin to see things as they are. A properly trained mind is one ready for Awakening.      

     This Sunday Morning Meditation Retreat is perfect for people who have practiced some meditation and want to advance their practice. All participants are requested to observe silence during the day.  There are four sitting/walking sessions during the day. Each session is around 45 minutes. Open to Zen Center class students and volunteers only. Regular attendance at these Half-day retreats will help build a solid foundation and  prepare one for advanced level of meditation retreats. 


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