What is mindfulness and how can mindfulness help us navigate throughout the work day? Led by Abbot JianYing of Zen Center of Sunnyvale, the workshop will provide participants with practical ways to staying mindful throughout the working day and to bringing more awareness about how our feelings, actions, and reactions interplay when we face stressful situations, dreaded projects, irritating co-workers, frustrating bosses, or juggling number of tasks and messages.
Join in lively discussions with Abbot JianYing as he guides participants through what a mindfulness day looks like. Topics include Mindful Communication, Mindful Managing, Remembering Mindfulness, and Mindfulness Exercise and practical tips.>> flyer
Location: Zen Center of Sunnyvale
The event is free and open to the public.