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Day and night, at all times,
Buddha’s disciples should
Mindfully recite and contemplate
The eight realizations of Great Beings.

The First Realization:
All the world is impermanent.
The earth is fragile and perilous.
The four great elements inhere in suffering and emptiness.
In the five skandhas there is no self.
All that arise, change, and perish,
Are illusive, unreal, and without a master.
Mind is the root of evil;
Body a reservoir of sin.
Thus observing and contemplating,
One gradually breaks free from birth and death.

The Second Realization:
Excessive desire is suffering.
Birth, death, and weariness in life
All originate from greed and desires.
Desiring less, being wu-wei,
Body and mind are at ease and free.

The Third Realization:
The mind is insatiable,
Always seeking, thirsty for more,
Thus increasing our sins.
Bodhisattvas renounce such conduct.
Always remember to follow the way,
Be content and at peace with poverty,
With wisdom as the sole vocation.

The Fourth Realization:
Indolence leads to degradation.
Always practice with diligence,
Vanquish all vexations,
Subdue the four maras,
And escape the prison of the skandhas.